Coaching

20 years of cross-industry leadership.

Two master’s degrees in transformation.

International Coaching Federation (ICF) Certified.

Helping women live and lead with
clarity, steadiness, and aliveness.

Unlock Your Potential Through Coaching


There comes a moment in every successful woman’s life when the strategies that once worked — the over-performing, the perfecting, the powering through — stop working.
They’ve carried you far, but now they leave you exhausted, anxious, or quietly asking:

“Why doesn’t this feel like me anymore?”
“Why am I not happier?”
“Where did I go?”

Coaching is the most effective way to interrupt those patterns, reclaim yourself,
and create change that actually lasts.

This is about finding your way back to the woman you are now.

What is Coaching?

Coaching is space—for you.

A space where you’re not leading, fixing, performing, or holding it all together.

A space to breathe, hear yourself again, and reconnect to what matters.


It’s not a checklist or quick fix.


It’s a structured, supportive partnership focused on:

  • what’s happening beneath the exhaustion or anxiety

  • the patterns you’ve carried for years

  • the needs you’ve been overriding

  • the life you actually want

  • who you are now (not the outdated version of you)

    Unlike therapy, which often heals the past, coaching focuses on your now and your next.

    Think of coaching as the bridge between
    the life you’ve built and the life that actually fits.

Why Coaching Works:

The research is clear:

80% of people in coaching report improved self-confidence.

70% report better work performance, relationships, and communication.

Coaching increases goal achievement by up to 50% compared to going it alone.

But more importantly?

Women finally feel like themselves again, and can lead — grounded and clear.

Coaching gives you:

Clear Structure & Accountability
So patterns break and habits stick.

Clarity & Confidence
So decisions come from your truth & values, not fear

Perspective & Support
So you don’t have to carry everything alone and
can move through challenges faster

  • Kat C., Leadership Developer

    Working with Caitlin was like stepping into a sacred, playful space where I could lay down my armor and truly be seen—not just as a professional, but as a full human being full of complexity. What began as executive coaching quickly blossomed into something far more expansive. Caitlin has this intuitive gift for asking the kind of questions that gently guide you inward, helping you uncover what’s underneath the surface. We were able to truly get to the root of what was causing heartburn for me, sort out a variety of approaches, then put action to my plan.

    She doesn’t rush the process; instead, she meets you with presence, permission, and an open-hearted curiosity that invites deep reflection. I found myself exploring thoughts I didn’t realize I’d been carrying, and learning to replace rumination and judgement with compassion and curiosity.

    Her soothing presence, paired with her thoughtful challenges, helped me find clarity in the fog, and peace in the pause. I love that our sessions started with a moment of centering before we dug into the work. I’ve walked away with a deeper awareness of my patterns, a toolkit for navigating frustration, and a new way of being with myself—softer, braver, and more awake.

    Caitlin doesn’t just coach--she weaves magic.

  • "Caitlin is authentic, genuine, and insightful. Working with her helped me recognize barriers within myself that were keeping me from achieving both my personal and professional goals. I always left our sessions feeling inspired and ready to make progress."

    Jennifer H, Nutritionist

  • "Caitlin is one of the most authentic people I’ve ever met. Conversations with her are always honest. She’s got a great talent for tapping into emotional wisdom and is full of insight into fears, motivations and strengths."

    Nick, Campaigner

  • "Caitlin’s coaching was thoughtful, well-informed, and highly attuned to my needs. She stayed fully present and showed genuine empathy throughout the process. Her questions were insightful and helped me build emotional awareness that ultimately supported a meaningful shift toward action.

    Jose D, Head of People & Culture

  • "Coaching with Caitlin has increased my confidence, my ability to identify what is holding me back, and has helped me identify concrete steps."

    Client

  • "Caitlin helped me with my self confidence at work and in relationships, I just wish I had more time in the sessions because they were so good but felt too short!"

    Client

  • "Coaching has removed barriers for me, I can visualize myself as a leader now. "

    Client

Life Coaching for Successful Women

My Signature Program:

All Permission Granted

A soft landing and recalibration to your true self.

You’ve spent years being the capable one—the strong, capable one holding it all together.
And yet… you feel restless. Hungry. Like you’ve built a beautiful life that somehow doesn’t feel like yours.

All Permission Granted is a 16-week 1:1 journey to shed outdated patterns, reclaim your worth, and build a life aligned with who you are now — not who you had to be to succeed.

You’ll learn to:

✨ Ditch guilt, shame, and self-sabotage
✨ Reclaim your time, energy, and self-worth
✨ Trust your body and intuition as your compass
✨ Break free from outdated rules and patterns
✨ Put yourself first and deepen authentic connections
✨ Live and lead on your own terms—fully, unapologetically you

Book a Discovery Call

Who It’s For

You are highly capable, successful, and reliable — and yet:

✨ you feel disconnected from yourself

✨ you’re on autopilot or in survival mode

✨ you’re tired of holding everything together

✨ you feel the gap between the life you built and the life you actually want

✨ you can’t outrun the restlessness anymore

✨ something essential feels missing

You’ve done therapy, retreats, courses — and while you’ve gained insights,
your life hasn’t changed the way you hoped.

This is where you finally integrate all your learning into your lived experience.


What You’ll Walk Away With

By the end of this journey, you’ll have strengthened your muscles to…

✨ Remember who you are beneath the roles

✨ Reclaim your voice, worth and needs.

✨ Trust yourself to make aligned decisions

✨ Build emotional and nervous system steadiness

✨Stop shrinking, performing, or over-functioning.

✨ Take bold, imperfect action with joy (and even weirdness).

✨Trust your ability and capability to ride through the fire and the muck towards peace.

✨Feel the satisfaction of moving into alignment.

The Framework

This isn’t hustle, hacks, or “just journal more.”
It’s the curated suite of tools, skills, mindsets, and somatic practices
that I personally used to change my whole life, sense of self and engagement with the world.

It’s an embodied, permission-based step-by-step framework:

  1. Reconnect with Yourself — Slow down, clear the noise, hear your truth.

  2. (Re)claim Your Worth — Center your needs, voice, and internal authority.

  3. Redefine What’s Possible — Imagine, experiment, and anchor lasting change.

If you want to anchor into yourself and make more space for you to be you, you’re in the right spot.

What You Get

  • 16 weekly 1:1 Coaching Sessions (50min each)

  • Weekly permission slips to make more space for you

  • Grounding and nervous system support to create safety in your body

  • Ideas for how you can take the lessons into your life

  • Whatsapp support between sessions

This is your moment. Decide ‘ENOUGH’ to the old ways.
Don’t put yourself on the backburner a moment longer.
YOU MATTER.
Be your truth. Own your life.

Book a Discovery Call

Leadership Coaching

For high-performing women and executives who want to lead without losing themselves, coaching is a strategic investment.

Leadership coaching supports:

  • communication and executive presence

  • team effectiveness and relational intelligence

  • boundary setting and sustainable performance

  • burnout prevention for women leaders

  • navigating transitions, visibility, and influence

Organizations that invest in coaching see:

  • productivity increases of 21%

  • better decision-making and team engagement

  • improved retention and well-being

    greater confidence and clarity in women leaders

Women leaders who receive coaching report higher job satisfaction and reduced stress.

Book a Leadership Coaching Consultation

Why Work With Me

You’ve hit your limit. Enough is enough.
You’re ready to make game-changer moves.
You’re looking for someone who will help you get clear on what you need next
and help you make quick progress.

I’m not just a coach with a toolkit—I’ve been walking this path for over two decades, guiding people through transformation in boardrooms, retreat centers, and communities across industries.

My background:

  • Accredited with the International Coaching Federation:
    I orient to the highest standards of practice with the support of ongoing coaching supervision.

  • Adjunct Faculty, Maharishi International University:
    I facilitate emotional intelligence labs for the Master’s in Consciousness-Based Leadership & Coaching.

  • Two Master’s degrees:
    Transformational Leadership & Coaching (science of maximizing human potential; ICF Level 2) and
    Social Development Practice (community-led social change).

  • 20 years of experience leading cross-functional operations and facilitating events across industries:
    I’ve served in for profit, non-profit, community activism, healthcare, education
    from volunteer to senior leader to board member.

  • Founder & co-lead of the Aliveness Collective:
    Creating & facilitating bi-weekly experiences where people reconnect to themselves.

  • Certified in energetic, emotional and mindset practices:
    Bridging body, emotions, mind, spirit, and strategy so change lasts.

My style:

  • grounded, emotionally intelligent, and direct

  • intuitive and practical

  • able to track patterns quickly

  • deeply attuned

  • a space where you can show up whole — brilliance, mess, contradictions and all

Frequently Asked Questions

  • Therapy often focuses on healing the past. Coaching helps you take what’s true now and move toward the future you want.

    We use the past instrumentally to understand the beliefs and adaptive patterns you’ve picked up which impact you now. Then you pick what you want to orient towards going forward.

  • Coaching is for you if you desire to move forward or create a different reality for yourself in any way — and are willing to try new things to get there. This could include your relationship to your body, self, family, other relationships, work, purpose, community, spirituality.

    Coaching will help you see and understand yourself, your patterns, and get clear on your next steps to live into your vision and reach your goals.

    If you’re experiencing challenges to day-to-day functioning, therapy may be a good fit.

    If you’re looking to grow, expand, create in the direction of your satisfaction and dreams, coaching is an incredible momentum builder.

  • That’s exactly why coaching helps. Coaching will help you be more strategic with your time (which is precious!) as you go directly and efficiently for what you want.

    If you’re a ruminator, you’ll save hours of spinning in overthinking or burnout.

    If you overcommit, you can get support to understand what’s going on and see if you want to choose differently.

  • Totally normal. Most women I work with have spent years investing in others first. Coaching is where you finally give yourself the same level of care, attention, and belief you give everyone else. That choice alone is transformational.

  • Absolutely. I receive weekly supervision, have logged thousands of hours in coaching and emotional intelligence training, work with a coach, and am in emotional intelligence learning lab myself. I believe coaches should never stop evolving—your growth deserves a guide who is always doing her own work too.

  • Yes and we’re able to create deep connection and rapport online.

    It’s a gift to be able to work with people around the world.

    All of the Aliveness Collective and Movement Medicine events are online.

    I offer additional virtual and in-person events - sign up for my newsletter to get all the details.

  • Absolutely! I love supporting men who want more self-awareness and growth.

    I have a sense there is a redefinition of what it means to be a healthy, integrated, respectable, connected man in today’s world which is very challenging for many. I have a lot of compassion and hope for this process, and want to support the male leaders required for shaping the ‘new’ masculinity to lead with heart and consciousness.

    We’re here to lift each other up and all part of the solution.