Coaching

Two decades of leadership.

Two master's degrees.

One mission: igniting women who lead.

Unlock Your Potential Through Coaching


Every woman hits a point where the old ways stop working. People-pleasing, perfectionism, over-giving—what once earned approval now drains your lifeforce. Coaching is the fastest way to break those patterns, reclaim yourself, and create change that actually lasts.

What is Coaching?

Coaching is space—for you.
Space to breathe, hear yourself again, and reconnect to what matters.

It’s not me handing you a checklist. It’s us working together so you come to your own insights and aligned next steps. Unlike therapy, which often heals the past, coaching focuses on your now and your next. We’ll notice the patterns you’ve been carrying, love them up, and shift into what’s calling you forward.

Think of coaching as the bridge between the life you’ve built and the life that actually fits.


Why Coaching Works:

80% of people in coaching report improved self-confidence.


70% report better work performance, relationships, and communication.


Coaching increases goal achievement by up to 50% compared to going it alone.

These aren’t just numbers—they reflect what happens when you have structure, support, and someone who sees you fully.

Coaching gives you:

  • Accountability & Structure → habits and mindset shifts that actually stick

  • Clarity & Confidence → decisions rooted in your values, not fear

  • Perspective & Support → a partner who helps you move through challenges faster

  • Kat C., Leadership Developer

    Working with Caitlin was like stepping into a sacred, playful space where I could lay down my armor and truly be seen—not just as a professional, but as a full human being full of complexity. What began as executive coaching quickly blossomed into something far more expansive. Caitlin has this intuitive gift for asking the kind of questions that gently guide you inward, helping you uncover what’s underneath the surface. We were able to truly get to the root of what was causing heartburn for me, sort out a variety of approaches, then put action to my plan.

    She doesn’t rush the process; instead, she meets you with presence, permission, and an open-hearted curiosity that invites deep reflection. I found myself exploring thoughts I didn’t realize I’d been carrying, and learning to replace rumination and judgement with compassion and curiosity.

    Her soothing presence, paired with her thoughtful challenges, helped me find clarity in the fog, and peace in the pause. I love that our sessions started with a moment of centering before we dug into the work. I’ve walked away with a deeper awareness of my patterns, a toolkit for navigating frustration, and a new way of being with myself—softer, braver, and more awake.

    Caitlin doesn’t just coach--she weaves magic.

  • "Caitlin is authentic, genuine, and insightful. Working with her helped me recognize barriers within myself that were keeping me from achieving both my personal and professional goals. I always left our sessions feeling inspired and ready to make progress."

    Jennifer H, Nutritionist

  • "Caitlin is one of the most authentic people I’ve ever met. Conversations with her are always honest. She’s got a great talent for tapping into emotional wisdom and is full of insight into fears, motivations and strengths."

    Nick, Campaigner

  • "Caitlin’s coaching was thoughtful, well-informed, and highly attuned to my needs. She stayed fully present and showed genuine empathy throughout the process. Her questions were insightful and helped me build emotional awareness that ultimately supported a meaningful shift toward action.

    Jose D, Head of People & Culture

  • "Coaching with Caitlin has increased my confidence, my ability to identify what is holding me back, and has helped me identify concrete steps."

    Client

  • "Caitlin helped me with my self confidence at work and in relationships, I just wish I had more time in the sessions because they were so good but felt too short!"

    Client

  • "Coaching has removed barriers for me, I can visualize myself as a leader now. "

    Client

Life Coaching for Highly Capable Women

My Signature Program:

All Permission Granted

A soft landing into your wild, true self.

You’ve spent years being the capable one—the strong, responsible one holding it all together. And yet… you feel restless. Hungry. Like you’ve built a beautiful life that somehow doesn’t feel like yours.

All Permission Granted is a 16-week 1:1 journey to strip away the shoulds, reclaim your worth, and step into the life you actually want.

You’ll learn to:
✨ Ditch guilt, shame, and self-sabotage
✨ Reclaim your time, energy, and self-worth
✨ Trust your body and intuition as your compass
✨ Break free from outdated rules and patterns
✨ Put yourself first and deepen authentic connections
✨ Live and lead on your own terms—fully, unapologetically you


Who It’s For

You’re successful on paper but hungry for more meaning and substance.
You’re stuck in loops of overthinking, doubt, or people-pleasing.
You’re tired of being the “strong one” and quietly crave rest and support.
You’ve done therapy, retreats, or courses—but you’re still spinning.

If you’ve tried all the tools and still feel “off,” this is your space to finally integrate body, soul, and self-trust.


What You’ll Walk Away With

By the end of this journey, you’ll have strengthened your muscles to…

✨ Remember who you are beneath the roles.
✨ Reclaim your worth and voice.
✨ Trust your body and intuition as your compass.
✨ Stop performing for approval and start living for you.
✨ Take bold, imperfect action with joy (and even weirdness).
✨ Trust your ability and capability to ride through the fire and the muck towards peace.
✨ Feel the satisfaction of living a life that’s truly yours.

The Framework

This isn’t hustle, hacks, or “just journal more.”
It’s an embodied, permission-based framework:

  1. Reconnect with Yourself — Slow down, clear the noise, hear your truth.

  2. (Re)claim Your Worth — Center your worth, needs, and voice.

  3. Redefine What’s Possible — Play, expand, imagine boldlyand anchor changes so they last.

What You Get & Why

  • 16 weekly 1:1 Coaching Sessions (50min each)→ Build Momentum with personalized support

  • Weekly permission slips + SEI Skill Building→ Build Your Toolkit & Grow

  • Somatic practices → Grounding and nervous system support to create safety in your body

  • Weekly Application Exercises → Live the work

  • Whatsapp support between sessions→ Rewire your relationship with support

Decide ‘ENOUGH’ to the old ways. Don’t put yourself on the backburner a moment longer. YOU MATTER. Be your truth. Own your life.


Leadership Coaching

For corporate leaders and high-performing women, coaching is a strategic investment in:

  • Leadership Presence: Communicate with clarity, influence, and authenticity.

  • Team Effectiveness: Build stronger teams through conscious leadership practices.

  • Boundary Setting & Resilience for Sustainable Performance: Lead without burnout while maintaining energy for personal priorities.

Organizations that invest in leadership coaching see a 21% increase in productivity.


Leaders report improved decision-making, team engagement, and employee retention.


Women leaders who receive coaching report higher job satisfaction and reduced stress.
with intention.

Why Work With Me

I’m not just a coach with a toolkit—I’ve been walking this path for over two decades, guiding people through transformation in boardrooms, retreat centers, and communities across industries.

My background:

  • Adjunct Faculty, Maharishi International University — facilitate emotional intelligence labs for the Master’s in Consciousness-Based Leadership & Coaching.

  • Two Master’s degrees — Transformational Leadership & Coaching (science of maximizing human potential) and Social Development Practice (community-led social change).

  • 20 years of experience leading cross-functional operations and facilitating events — from corporate retreats and board meetings to team visioning, fundraisers, and community healing circles.

  • Founder & co-lead of the Aliveness Collective — creating spaces where people reconnect to joy, purpose, and humanity.

  • Certified in energetic, emotional and mindset practices — bridging body, soul, and strategy so change lasts.

My style:

  • A bridge between the mystical and the practical.

  • Direct, caring, and occasionally funny (because transformation doesn’t have to be heavy all the time).

Deeply attuned. You get to show up whole—mess, brilliance, contradictions, and all.

Anticipating Your Questions

  • Therapy often focuses on healing the past. Coaching helps you take what’s true now and move toward the future you want.

  • Not at all. Most of my clients are highly capable women who look successful on paper—but inside, they know something is off. Coaching is about alignment, not fixing.

  • That’s exactly why coaching helps. Instead of running on autopilot, we carve out intentional time to reset your patterns, build clarity, and save you hours of spinning in overthinking or burnout.

  • Totally normal. Most women I work with have spent years investing in others first. Coaching is where you finally give yourself the same level of care, attention, and belief you give everyone else. That choice alone is transformational.

  • Absolutely. I receive monthly coaching supervision, have logged thousands of hours in coaching and emotional intelligence training, and continue to be coached myself. I believe coaches should never stop evolving—your growth deserves a guide who is always doing her own work too.

  • Yes and we’re able to create connection and rapport online.

    All of the Aliveness Collective and Movement Medicine events are online.

    I offer additional virtual and in-person events - sign up for my newsletter to get all the details.


  • Absolutely! I love supporting men who are hungry for self-awareness and growth.

    I have a sense there is a redefinition of what it means to be a healthy, integrated, respectable, connected man in today’s world which is very challenging for many. I have a lot of compassion and hope for this process, and want to support the male leaders required for shaping the ‘new’ masculinity to lead with heart and consciousness.

    We’re here to lift each other up and all part of the solution.